Abdominal Pain in Elderly Persons – Causes, Symptoms, Treatment, Diet & Yoga Poses
Abdominal Pain in Elderly Persons – Causes, Symptoms, Treatment, Diet & Yoga Poses. Abdominal pain is a common symptom that can be caused by many different conditions and diseases. It may also occur as part of the normal aging process or it could indicate serious underlying medical problems. In this article, we will discuss the most important abdominal pains in elderly persons, their possible causes, signs and symptoms, diagnosis, and treatments. We will also provide you with information on how to prevent these painful conditions from occurring again.
What are the Most Common Causes of Abdominal Pain?
The most common cause of abdominal pain in older adults is diverticulitis which occurs when small pouches form inside your large intestine. Diverticula are pockets formed due to weakness in the wall of colonic muscle cells. These weak spots allow fluid to leak out into the surrounding tissue causing inflammation and infection. The other main reason why people develop abdominal pain is gallstones. Gallbladder stones are solid lumps made up of cholesterol crystals. They usually pass through the bile ducts without any problem but if they get stuck somewhere along the way then they start irritating nearby tissues resulting in severe abdominal pain. Other less frequent reasons include appendicitis, pancreatitis, and bowel obstruction.
Symptoms of Abdominal Pain:
The most common sign associated with abdominal pain is nausea and vomiting. You should seek immediate medical attention if you experience persistent nausea and/or vomiting accompanied by fever, chills, diarrhea, blood-tinged stool, loss of appetite, weight loss, dehydration or inability to keep fluids down. If left untreated, these symptoms can lead to more serious complications such as sepsis. Another very common sign of abdominal pain is constipation. This condition often results from a lack of exercise and poor diet habits. Constipation leads to hard stools which become impacted within the bowels making them difficult to move around. As a result, pressure builds up leading to discomfort and sometimes even pain.
Diagnosis of Abdominal Pain in Older Adults:
If you suspect that you have an acute abdomen, your doctor will perform several tests including X-ray, ultrasound scan, CT scan, endoscopy, and laparotomy. A physical examination will help determine whether there is tenderness over specific areas of the body and what kind of movement is present during deep breathing. Your doctor might ask about recent changes in eating patterns, history of previous surgeries, medications are taken, and family history of similar ailments. He or she will examine your eyes, ears, nose, throat, heart, lungs, skin, and lymph nodes. During the exam, he or she will look at your belly button, breasts, groin area, and testicles. Finally, your doctor will take samples of your urine, feces, and blood to check for certain infections like urinary tract infections and bacterial enterocolitis.
Treatment Options for Abdominal Pain in Elderlies:
If you suffer from chronic abdominal pain, your doctor will likely prescribe medication to treat the pain. Medications used to relieve abdominal pain include nonsteroidal anti-inflammatory drugs, narcotic analgesics, antispasmodics, antidepressants and corticosteroids. NSAID’s work by inhibiting prostaglandin synthesis. Prostaglandins play a role in maintaining gastrointestinal function and preventing stomach ulcers. Narcotics act on opioid receptors located throughout the central nervous system. Antispasmodics relax smooth muscles while antidepressants affect neurotransmitters responsible for mood regulation. Corticosteroids reduce swelling and inflammation. In some cases, surgery may be required to remove the inflamed intestinal lining. Surgery also helps prevent future problems caused by scarring.
Prevention of Abdominal Pain :
You can avoid developing this painful disorder by following healthy lifestyle choices. Eat plenty of fruits and vegetables every day. Avoid high-fat foods since they increase levels of triglycerides in the bloodstream. Exercise regularly. Get enough sleep each night. Drink lots of water. Do not smoke cigarettes or use tobacco products. Limit alcohol consumption. Maintain proper nutrition. Take care of yourself so that you do not fall victim to illnesses.
Foods to Control Abdominal Pain
There are many food items available today that can control abdominal pain. Some examples include ginger root, peppermint oil, fennel seed, licorice extract, aloe vera juice, black walnut hull powder, flaxseed meal, vitamin B complex supplements, calcium citrate malate, magnesium oxide, and potassium bromide. Ginger has been found effective against both gastric and duodenal ulcer. Peppermint oil relieves cramps and spasms. Fennel seeds contain volatile oils that aid digestion and promote overall health. Licorice extracts stimulate digestive secretions and ease indigestion. Aloe vera juice contains antioxidants and vitamins C and E. Black walnuts provide essential fatty acids needed for good health. Flaxseeds contain omega 3 fats that lower cholesterol and protect cardiovascular systems. Calcium citrate malate aids in the absorption of minerals and prevents bone demineralization. Magnesium oxide reduces muscle tension and promotes relaxation. Potassium bromide acts as a sedative and lowers anxiety. These natural remedies offer relief without side effects. They all come in liquid form and can easily be added to any beverage.
Best Yoga Poses to Control Abdominal Pain
Yoga poses help us stay fit and flexible. It is an ancient practice that originated thousands of years ago. The word yoga means union or joining together. This is because it brings our body, mind, and soul together. There are various types of yoga such as Hatha, Ashtanga, Iyengar, Vinyasa, etc. Each type focuses on different aspects of yoga-like breathing techniques, postures, meditation, pranayama, dieting, cleansing rituals, chanting mantras, concentration, visualization, self-awareness, awareness of others, compassion, forgiveness, patience, love, joy, peace, tranquility, balance, strength, flexibility, stamina, endurance, power, gratefulness, humility, purity, contentment, serenity, faith, wisdom, knowledge, enlightenment, liberation, freedom, detachment, surrender, acceptance, gratitude, generosity, truth, kindness, gentleness, discipline, courage, determination, perseverance, persistence, focus, clarity, calmness, harmony, creativity, intuition, inspiration, passion, enthusiasm, optimism, positivity, confidence, empowerment, motivation, willpower, mental alertness, energy, vitality.