Ayurvedic Herbs To Treat PCOS Hairfall
Ayurveda is a discerning approach to wholeness that illuminates the complex subject of hormones. It emphasizes balancing the mind, body, and spirit to regulate your endocrine functionality. Also, herbs nourish the digestive fire in your body to regulate cellular metabolism, preventing insulin resistance.
Ayurveda classifies the five fundamental bio-energies in your body into three Doshas – Vata, Pitta, and Kapha. The balance of the tridosha constitution in your body reflects the balance of your entire body mechanism. Ayurveda positively deals with PCOS, with very good results. Therapy at the root cause and a holistic approach make PCOS a success story in Ayurveda.”
- Consume aloe vera juice daily first thing in the morning on your empty stomach.
- Aloe vera helps remove toxins, restores hormonal balance, and improves insulin sensitivity.
- Aloe vera restores the status of the ovarian steroidogenic activity.
- Aloe vera decreases ‘bad cholesterol’ levels in your body.
- On topical application, aloe vera helps heal and soothe your damaged hair. When ingested, it fights PCOS hair loss from within your body.
- Add Cinnamon to your green tea, black tea, or milk. Avoid intake of sugar for better results.
- Cinnamon supports ovulation and boosts fertility.
- Sprinkle the cinnamon powder in your curries, smoothies, desserts, and shakes.
- You can also use it in refreshing drinks and fruit salads. It acts as an immunity booster.
- Traditionally, cinnamon sticks were chewed after meals. It helps to regulate your metabolism, blood sugar and reduce insulin resistance.
- Add a 1/2 inch of cinnamon stick to 1 glass of hot water. Add one spoon of honey and squeeze a half lemon into it. It helps you lose weight.
- It’s beneficial to add a few drops of cinnamon oil into your food. Also, apply cinnamon oil to your scalp. It exfoliates your scalp with its tingling sensation that can circulate blood to your hair follicles to stimulate healthy hair growth.
- Fenugreek improves glucose tolerance in your body. It removes the accumulation of LDL cholesterol and helps to control excess weight gain.
- Fenugreek’s high protein and nicotine fight against your hair fall, dryness, thinning, and dandruff. It is high in lecithin content that hydrates your hair strands and strengthens your hair roots.
- You can apply methi paste as a hair pack.
- Soak fenugreek seeds overnight and consume them once a day. Remember if fenugreek causes you cold kindly stop taking them.
- Eat one spoon of methi seeds on your empty stomach in the morning and five minutes before lunch and dinner.
- Drink the water in which you have soaked the fenugreek seeds, first thing in the morning.
You can cook methi leaves and add it to your food as well.
- Amalaki or amla is the richest in Vitamin C, making it a prominent immunity booster. You can eat a whole amla as it is or drink amla juice regularly to uplift your immune system.
- Amalaki controls your blood sugar levels and prevents insulin resistance in your body.
- Amla’s cleansing properties flush out toxins from your body and aid in weight loss. It also boosts your fertility rate.
- Amla is a detoxifying agent that helps separate DHT from your hair follicle receptors. It unblocks your hair follicles by removing the accumulated androgens.
- Amla is rich in carotene, iron, and antioxidants that prevent bald patches and adds significant volume to your hair.
- Shatavari is a significant Ayurvedic medicinal herb. It is available in the form of powder, liquid, and tablet supplements. The usual dosage prescribed by a doctor is 500mg.
- Shatavari maintains the levels of LH and FSH hormones. It also balances estrogen and progesterone hormones, which supports your hair growth and prevents hair loss.
- It limits the formation of new cysts. Also, Shatavari dissolves existing cysts if it is used in combination with other medicinal herbs like Kanchnaar.
- Shatavari stimulates follicular growth and development. It also regulates and maintains the duration of the menstrual cycle.
- It enhances ovarian and uterine health.
How To Prevent PCOS Hair Loss?
You can prevent PCOS hair loss by diagnosing PCOS in its initial stage. Go for a medical checkup as soon as you recognize the symptoms of PCOS. As soon as you are diagnosed with PCOS, begin to change your lifestyle and daily routine before it increases your hair loss.
Focus on your hormonal balance and hair care simultaneously. Have a nutritious diet and adapt physical exercise as your habit. Prevent PCOS hair loss naturally with herbal hair care products and Ayurvedic home remedies.
How Long Does PCOS Hair Loss Last?
Hair loss due to PCOS lasts as long as androgens block your hair follicles, and DHT binds your hair follicle receptors. The treatment takes a few weeks to clear the excess androgens and DHT, and increase estrogen and progesterone levels.
The return of the hair-friendly hormones replenishes your hair follicles. Until then, you can control excess hair loss with herbal treatments and essential oils.
Oestrogen and progesterone are hair-friendly hormones. In the PCOS situation, your ovaries lower the production of these hormones and produce excess male hormones, causing hair loss.
You need to make certain changes to your lifestyle to balance your hormones and rejuvenate hair growth. If you add Ayurvedic herbs to your diet and smell soothing aromatic oils, you can get back your thick and lustrous hair, besides managing your PCOS condition.