Having some trouble falling asleep? Here’s a PCOS bedtime yoga routine you can do right now with instructor
A relaxing and gentle 15-minute yoga sequence to prepare your mind and body for a restorative night of sleep. Calm your mind, relieve stress, and melt away muscle tension to get ready for the rest your body and mind need for optimal overall and reproductive health. With insomnia and anxiety affecting many women polycystic ovarian syndrome, yoga is the perfect pre-bed self-care movement practice.