Best ways to Learn HcG Diet | Learning 101 of HcG Diet
What Is the Function of HCG in Your Body?
HcG Diet –HCG is a protein-based hormone produced during pregnancy that tells a woman’s body that it’s pregnant.
HCG helps maintain the production of important hormones like progesterone and estrogen, which are essential for the development of the embryo and fetus ( After the first three months of pregnancy, blood levels of HCG decrease.
HCG is a hormone produced in large amounts in the first three months of pregnancy. It stimulates the production of essential pregnancy hormones.
HCG for Weight Loss
Take a “natural” hormone the body makes during pregnancy — and lose a lot of weight? That’s the promise that’s turned the hCG Diet — named after that hormone — into a craze that just won’t quit. If you also go on an ultra-low-calorie diet, backers claim, hCG can “reset your metabolism ” so you lose as much as a pound a day without feeling hungry or weak.
Here’s what the science says: Any super-low-cal diet will result in weight loss . Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it.
The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store.
None of this is approved by the FDA for weight loss. The shots themselves are legal, as long as a health care provider gives them to you. (They’re approved to treat fertility issues.) But over-the-counter hCG products are not. The FDA has sent warning letters to several companies that market homeopathic hCG products.
What Can You Eat With the HCG Diet?
When a healthy diet and regular exercise aren’t giving the results you want, the HCG diet could be the answer. With proven effectiveness and a host of extraordinary benefits, this method is more than a diet; it’s a metabolism-boosting solution for those who are struggling to lose weight. We proudly curate HCG treatment plans at Slimedica in San Antonio, Texas. Below we explore everything you need to know about HCG and disclose what you can eat when on the HCG diet.
Slow Metabolism Woes
You’ve likely heard people say a slow metabolism causes their weight loss woes, but what causes a slow metabolism? Many factors contribute to a slowing of metabolism:
Drinking water is vital for human survival, and at least half of the body is comprised of it. Dehydration is one of the top factors contributing to slow metabolism. Not drinking enough water throughout the day can have unintended consequences on metabolism and weight.
Eating enormous amounts of carbohydrates slows the metabolism. Carbohydrates are broken down into sugar that is either burned quickly (in those with naturally-fast metabolisms) or stored as fat as our metabolism slows. The main culprits are refined white sugars and grains, but large amounts of any carbohydrate can make it harder to keep your metabolism running and reach your weight loss goals.
Certain genetic factors play a role in the rate of metabolism. Although we can’t choose which genes are passed down to us, we can take action to support the metabolism in other ways. By acknowledging what we can and cannot change, we can combat a slow metabolism.
Hormones influence the way the body processes food and fluids. Hormonal fluctuations or imbalances can impact the metabolism. Hormonal conditions like an overactive or underactive thyroid and diabetes dictate the rate the metabolism functions.
A sedentary lifestyle is often to blame for slowing metabolism. Exercise releases hormones in the body that promote the metabolic rate and encourage weight loss. A routine of aerobic exercise, combined with strength training, can put the body back into balance.
Certain medications are known to slow down the metabolism. Antidepressants, steroids, diabetes medication, hormone therapies, and medications that slow the heart rate can all contribute to weight gain. Not all medications in these classes impact the metabolism, but many do.
If you aren’t getting seven to nine hours of sleep every night, it could slow your metabolism. Sleep is the time when our body works overtime to heal and run all the processes necessary to keep the body healthy. A lack of sleep can spike blood sugar, which triggers an increase in insulin that the body converts to fat.
What Can I Eat With the HCG Diet?
The HCG diet is results-driven. By following the diet strictly, you can reap the most benefits. During the diet, you will eat lunch and dinner every day. During these two meals, you must consume protein, vegetables, fruit, and drinks from the approved diet list only.
Each food on the diet list is inspected for the amount of fat, sugar, carbohydrates, and protein found in each food type. Eating foods not found on the approved list impacts the results of the diet, so it’s crucial to follow the list. Remember that the diet requires restricting calories to only 500 per day, so you must count calories to follow the diet. Below we look at the approved foods for each category.
Am I a Good Candidate?
When your diet and exercise routine still isn’t delivering the weight loss results you want, HCG could be a good option for you. Deciding to use HCG to lose weight is best discussed with our medical professionals at Slimedica. We can help you map out the weight loss method that is effective and safe.