Is Sucralose Keto Diet? 7 Facts That Nobody Told You
Is Sucralose Keto Diet?
What’s the Nutritional Value of Sucralose?
Is Splenda the Same as Sucralose?
Sucralose is the most popular artificial sweetener in the world. It’s not a pure substitute for sucralose. 98% of Splenda is made up of bulking agents.
The GI of sugar is 65. Is Maltodextrin a drug? A GI of 100.
That means maltodextrin has the potential to raise your blood sugar levels higher than sugar.
Maltodextrin is a preservative, artificial sweetener, filler, and binder that we discussed in this guide.
- Protein bars
- Protein powder
- Meal replacement shakes and bars
- Supplements and vitamins
- Sucralose can be found in low-carb products. Up to 600x the sweetness of sugar can be found in pure sucralose, without adding calories or carbs. It costs much less than sugar alternatives.
- The taste is less bitter. Sucralose doesn’t have the bitter taste of other artificial sweeteners because it is made from sugar.
- Substitute sugar with ease. Sucralose measures like sugar (1:1) in most recipes. This simple swap may help people easily replace sugar in their diets.
But sucralose should not be heated or baked with, as we’ll discuss next.
Here’s why we avoid using sucralose at Levels.
1. Sucralose Is Dangerous When Exposed to High Heat
Sucralose becomes chemically unstable when heated and starts to degrade.
Even if you personally avoid heating it, you have no idea if the sucralose in your protein bars or supplements was exposed to high heat during manufacturing.
2. Sucralose May Increase Sugar Cravings and Weight Gain
Artificial sweeteners like sucralose are hundreds of times sweeter than sugar. And they trigger your reward system the same way sugar does.
- Sugar cravings
- Increased appetite and overeating
- Weight gain
- Higher insulin production (which encourages fat storage, not fat burning)
Each of these side effects will make going keto harder than it needs to be.
3. Sucralose May Harm Your Healthy Gut Biome
- Cause signs of chronic liver inflammation
- Lower healthy gut bacteria levels
- Prevent the growth of beneficial bacteria
We don’t have many human studies on sucralose consumption to confirm what animal trials have shown. But it’s safe to say sucralose isn’t the best sweetener on a keto diet.
Splenda has a GI of up to 80 due to the maltodextrin and dextrose. In comparison, sugar has a GI of 65. So Splenda may raise your blood sugar levels higher than sugar.
Again, you won’t get or stay in ketosis with high blood sugar and insulin levels.
But even if it doesn’t cause cancer, there are still too many downsides to using sucralose for us to recommend it. Especially when better, natural keto sweeteners exist. Sugar habits are difficult to quit. Many people experience intense sugar cravings during their transition to ketosis.
So sugar substitutes satisfy your sweet tooth without jeopardizing your weight loss or ketosis goals. Just skip the chlorinated sugar, and stick to natural keto sweeteners instead. These two will help you stay the low-carb course without the potential risks:
Though the leaves of the Stevia Rebaudiana plant aren’t inherently sweet, extracting and concentrating the plant compounds inside them brings out a natural sweetness.
2. Monk Fruit
- Comes from an antioxidant
- Contains zero carbs
- Will not raise blood sugar or insulin levels
Why is sucralose not keto? Because it raises your blood sugar and insulin levels. It may also keep you from reaching ketosis or kick you out. Sucralose and Splenda both make a keto diet more challenging when it doesn’t need to get any more complicated. Stevia and monk fruit provide the natural sweetness you’re craving, and they’ll do more to help your health than harm it.