What Are the Benefits of Lemon Detox Water?
Research shows that lemon water has an array of health benefits, some proven, some only suspected. Learn about seven ways drinking Lemon Detox Water is good for your body.
Nutrition from Lemon Detox Water
Lemons are a rich source of vitamin C , a powerful antioxidant . In fact, one squeezed lemon provides around 21% of a person’s daily value (DV).
Like other citrus fruits including oranges grapefruit , and limes lemons are rich in flavonoids. These are compounds that help boost health and fight disease.
Aside from that, lemons contain few nutrients. Lemon water contains very little protein , fat, carbohydrate , or sugar, and it contains only trace amounts of other vitamins and minerals, including potassium folate , and some B vitamins According to the United States Department for Agriculture database, the nutrient breakdown for lemon water containing one 48 gram (g) squeezed lemon is as follows:
18.6 milligrams (mg) of vitamin C, or 21% DV
9.6 micrograms (mcg) of folate, or 2% DV
49.4 mg of potassium, or 1% DV
0.01 mg of vitamin B-1, or 1% DV
0.01 mg of vitamin B-2, or 1% DV
0.06 mg of vitamin B-5, or 1% DV
Although a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low calorie, and low sugar beverage that can boost a person’s vitamin C intake.
For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) would provide almost twice as many calories, about three times as much sugar, and 24% DV of vitamin C.
The nutritional value of each glass of lemon water depends on how much lemon juice it contains, as well as any other ingredients.
Detoxes and cleanses
Flushing toxins out of your body sounds like a great idea. Who doesn’t want to rid their body of pollutants and contaminants? Today, many people are turning to “master cleanses” to help detox the body.
One of the most popular methods is to fast over the course of several days while drinking nothing but a lemon-water concoction. The belief is that the combination will “cleanse” the body’s organs and internal systems.
There’s no question that water’s an important part of a healthy diet.
But do you really need to drink lemon water and stop eating for several days for your body to detoxify?
How to Make Lemon Detox Water
Alway use fresh lemons not the artificial lemon juice. You will need more than one wedge or slice to have an affect, 3-4 slices of fresh lemon added to your water is a good place to start. Drinking this lemon water consistently throughout the day, you will notice a significant difference. To make the drink as healthy as possible used filtered water and organic lemons.
1. It promotes hydration
According to the Food and Nutrition Board , general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
2. It’s a good source of vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
Vitamin C may reduce your risk of cardiovascular disease and stroke , and lower blood pressure While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture Trusted Source , the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
3. It supports weight loss
Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.
In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance , the two main factors in the development of type 2 diabetes.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
4. It improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.
5. It aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation . Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.
6. It freshens breath
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth , which can lead to bad breath caused by bacteria.
7. It helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones . Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
Myths about Lemon Detox
There are many other health claims surrounding lemon water, but most do not have any scientific evidence to support them. Research has even disproved some of them.