Every Women Should Do Kegel Exercise | What Is The Kegel Exercise?
What Is The Kegel Exercise?
The Kegel exercise focuses on strengthening your pelvic floor muscles which are located in your pelvic region. Yes, it is near or around your pelvic floor muscles are very important in providing support to the organs around it. Consequently, having a strong and healthy pelvic region can significantly benefit you and your entire body.
Is the Kegel exercise easy or difficult to do?
Well, the answer is: it depends. If you have never done this before, you might find it difficult to do it, especially when you’re still identifying which are the right muscles to control. However, once you identify the right muscles to control, then this exercise could be easy for you to do regularly.
Can the Kegel exercises be done by only a few women?
No. It can be done by every woman. Even men can do it too. You just have to identify the right muscles and once you do, you are good to go.
Top Reasons Why The Kegel Exercise Is Beneficial For Women
Here are the top benefits of Kegel exercises for women:
1. It can prevent incontinence
If you have weak pelvic floor muscles, the chances are you may experience urinary or fecal incontinence. This happens when you have poor bladder control or you cannot control your urine or feces from leaking due to sudden stress or urge. When your pelvic muscles are not coordinated and strong, your bladder will not be supported well and this can result in incontinence.
The Kegel exercise is very beneficial in making your pelvic muscles strong and healthy and hence lessening your chances of experiencing incontinence. Also, if you are already experiencing incontinence, the Kegel exercise is the best cure for it.
2. It can help in avoiding pelvic floor prolapse
During menopause, you might experience pelvic floor prolapse or the condition wherein your pelvic muscles cannot support the organs in your pelvic region. The worst case is one of your organs might fall downward, pressing the walls of your vagina. This typically happens when your pelvic muscles are strained or stretched, especially during pregnancy, childbirth, or menopause.
How does it feel when you have pelvic floor prolapse?Pelvic floor prolapse can also be acquired when you do heavy lifting or when you experience obesity, heavy coughing, and constipation. Even if this condition is not life-threatening, pelvic floor prolapse can still cause fear, pain, discomfort, and issues with bowel or bladder. It can also affect your everyday living.
It would feel like there is some kind of pressure or heaviness in the vagina or pelvic region. Sometimes, it could also feel like something will come out of the body through the vagina. Another cause of pelvic floor prolapse is age. Fifty percent of women aged 50 and above can develop this condition because overall, muscles can weaken when we age.
But with the Kegel exercises, this condition can be avoided. Having strong pelvic floor muscles through the years can be achieved by regularly doing the Kegel exercises.
3. It can aid in pregnancy and postpartum recovery
When you become pregnant and when you deliver your baby, your pelvic muscles undergo severe stress and tearing. It can even lead to episiotomy and other conditions like pelvic floor prolapse.
If you regularly do Kegel exercises, this will help your pelvic region heal fast and will help your muscles return to a healthy and strong state. Also, when you do Kegel exercise before getting pregnant and while you are pregnant, this would strengthen your muscles more and prepare you well for the safe delivery of your baby. Just make sure that while you are pregnant, you will only do Kegel exercises when you do not experience contractions or when your doctor has advised for it.
4. It can improve your sex life
During and after menopause, your pelvic muscles might weaken and therefore could deplete your sex life. Doing Kegel exercises can improve your sex life because it improves the blood circulation in the area and therefore boosts lubrication and arousal.
Moreover, doing Kegel exercises can help in making your vagina feel tighter and it can also boost the feeling of orgasm. This also applies to younger ladies who are still far from menopause. This can make sex with your partner more enjoyable for both of you.
The pelvic floor muscles are very important in your orgasm. When you have strong pelvic muscles, your orgasm can be longer and more satisfying. Also, if your pelvic muscles are strong, you can grip your partner tighter during penetration and this will be much more enjoyable for your partner as well.
Kegel exercises can also prevent or treat vaginismus, which is the painful contraction of the muscles in the vagina when penetration occurs. This condition makes sex uncomfortable and painful.